Monday, January 6, 2020

New Year - New Recipes!

Eat your vegetables! 


Mom always said to eat your vegetables, and so does just about every article on healthy eating.  Trying to get certain people in my family to eat vegetable is not an easy task! Green salad goes over mostly, but other than broccoli there's not too many vegetables that they are fans of.  No one in my immediate family likes to eat tomatoes, other than in marinara sauce or ketchup.  Occasionally a sun dried tomato sneaks in here and there.

I thought maybe I could sneak in a bunch of veggies if they were covered in cheese...yeah that's gonna work...

So here goes my attempt at Ratatouille (sans sliced tomatoes).

Ratatouille

Ingredients

for 8 servings

VEGGIES
  • 2 eggplants
  • 6 roma tomatoes
  • 2 yellow squashes
  • 2 zucchinis
SAUCE
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • salt, to taste
  • pepper, to taste
  • 28 oz can of crushed tomatoes
  • 2 tablespoons chopped fresh basil, from 8-10 leaves
HERB SEASONING
  • 2 tablespoons chopped fresh basil, from 8-10 leaves
  • 1 teaspoon garlic, minced
  • 2 tablespoons Chopped fresh parsley
  • 2 teaspoons fresh thyme
  • salt, to taste
  • pepper, to taste
  • 4 tablespoons olive oil

Preparation

  1. Preheat the oven for 375˚F (190˚C).
  2. Slice the eggplant, tomatoes, squash, and zucchini into approximately ¹⁄₁₆-inch (1-mm) rounds, then set aside.


  3. Make the sauce: Heat the olive oil in a 12-inch (30-cm) oven-safe pan over medium-high heat. Sauté the onion, garlic, and bell peppers until soft, about 10 minutes. Season with salt and pepper, then add the crushed tomatoes. Stir until the ingredients are fully incorporated. Remove from heat, then add the basil. Stir once more, then smooth the surface of the sauce with a spatula.
  4. Arrange the sliced veggies in alternating patterns, (for example, eggplant, tomato, squash, zucchini) on top of the sauce from the outer edge to the middle of the pan. Season with salt and pepper.
  5. Make the herb seasoning: In a small bowl, mix together the basil, garlic, parsley, thyme, salt, pepper, and olive oil. Spoon the herb seasoning over the vegetables.



  1. Cover the pan with foil and bake for 40 minutes. Uncover, then bake for another 20 minutes, until the vegetables are softened.  
  2. HIDE ALL THE VEGETABLE UNDER GRATED MOZZARELLA CHEESE
  3. Cover with grated Mozzarella Cheese
  4. Serve while hot as a main dish or side. The ratatouille is also excellent the next day--cover with foil and reheat in a 350˚F (180˚C) oven for 15 minutes, or simply microwave to desired temperature.
  5. Enjoy!

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