Elderberry Syrup

2 cups elderberries

4 cups water

1 tsp ground ginger

1 cinnamon stick

1 1/2 cups honey

1 whole star anise

 4 cardamom seeds

2 whole peppercorn

4 whole allspice

Juice of 1 lemon

1 Tablespoon arrowroot powder (if desired)

Directions:

Combine berries and herbs into a pot of cold water.  

Bring to a boil - then simmer for 30-45 minutes

Remove from heat and let steep for 1 hour.

Strain berries through a cheesecloth or fine mesh strainer.

Optional:  Add arrowroot powder to liquid.  stir for 3-5 minutes until mixture begins to thicken.  Adjust desire amount of arrowroot powder to your desired consistency. The goal is to get to a syrup consistency - be careful not to over thicken.

When completely cool, add honey and stir in.

Pour into mason jars and seal tightly.

Store in refrigerator for 2-3 week.

**you can add 1 cup of brandy or vodka to mixture to extend shelf-life

Recommended Adult Dosage:  

As a preventive measure - 1 tsp 1-2 times per day.  

When ill, take 2-3 tsp up to 4 times per day.